Mediterranean Diet 7 Days Protein Combo - Available for 7/14/21 Meals
地中海饮食 7 天蛋白质组合 - 适用于 7、14、21 餐
7 Days 7 Meals
lunch and dinner（need to be cooked) below food all prepared with extra virgin olive oil from spain
chicken breast 175g* 3flavours
Nutrition Fact per portion(175g ish) :
Calories: 233kcal Carb: 4.4g Fat: 8.8g Protein: 34g
Greek 希腊风味Curried yogurt 咖喱酸奶风味lemon grass 香茅风味
salmon fillet 120g*1flavour
Nutrition Fact per portion(120g ish) :
Calories: 126kcal Carb: 0.01g Fat: 4.1g Protein: 22.3g
basil pesto 罗勒青酱
snapper fillet marinade 120g* 2flavoursNutrition Fact per portion(100g ish) :Calories: 109kcal Carb: 2g Fat: 1g Protein: 23g
basil pesto 罗勒青酱canjun 卡真风味
mixed bean stew mixed 500ml*1 packs 混合杂豆
Nutrition Fact per portion(100g ish) :Calories: 143kcal Carb: 22g Fat: 3g Protein: 6.9g
mixed nuts bag 250g *1 pack 混合坚果Nutrition Fact per portion(30g ish) :Calories: 170kcal Carb: 4g Fat: 13g Protein: 7g
7 Days 14 Meals
lunch and dinner（need to be cooked) below food all prepared with extra virgin olive oil from spain
chicken breast 175g* 6flavours
Nutrition Fact per portion(175g ish) :
Calories: 233kcal Carb: 4.4g Fat: 8.8g Protein: 34g
Greek 希腊风味Curried yogurt 咖喱酸奶风味lemon grass 香茅风味
Fajita 砝吉它
Lemon ginger 柠檬生姜
Thai Peanut 泰式花生酱
salmon fillet 120g*2flavour
Nutrition Fact per portion(120g ish) :
Calories: 126kcal Carb: 0.01g Fat: 4.1g Protein: 22.3g
basil pesto 罗勒青酱
garlic lemon 大蒜柠檬
snapper fillet marinade 120g* 4flavoursNutrition Fact per portion(100g ish) :Calories: 109kcal Carb: 2g Fat: 1g Protein: 23g
basil pesto 罗勒青酱canjun 卡真风味lemon garlic 大蒜柠檬ginger miso 姜味味增
mixed bean stew mixed 500ml*2 packs 混合杂豆
Nutrition Fact per portion(100g ish) :Calories: 143kcal Carb: 22g Fat: 3g Protein: 6.9g
raw mixed nuts bag 250g *1 pack 混合坚果Nutrition Fact per portion(30g ish) :Calories: 170kcal Carb: 4g Fat: 13g Protein: 7g
7 Days 21 Meals
lunch and dinner（need to be cooked) below food all prepared with extra virgin olive oil from spain
chicken breast 175g* 6flavours
Nutrition Fact per portion(175g ish) :Calories: 233kcal Carb: 4.4g Fat: 8.8g Protein: 34g
Greek 希腊风味Curried yogurt 咖喱酸奶风味lemon grass 香茅风味Fajita 砝吉它Lemon ginger 柠檬生姜Thai Peanut 泰式花生酱
salmon fillet 120g*2flavourNutrition Fact per portion(120g ish)Calories: 126kcal Carb: 0.01g Fat: 4.1g Protein: 22.3g
basil pesto 罗勒青酱garlic lemon 大蒜柠檬
snapper fillet marinade 120g* 4flavoursNutrition Fact per portion(100g ish) :Calories: 109kcal Carb: 2g Fat: 1g Protein: 23g
basil pesto 罗勒青酱canjun 卡真风味lemon garlic 大蒜柠檬ginger llemon 姜味柠檬
mixed bean stew mixed 200ml*2 packs 混合杂豆
Nutrition Fact per portion(100g ish) :
Calories: 143kcal Carb: 22g Fat: 3g Protein: 6.9g
keto egg fritata with cheese & spinach 300g*4 packs 生酮菠菜煎蛋饼Nutrition Fact per portion(300g) :
Calories: 258kcal Carb: 7g Fat: 22g Protein: 12g
keto cheese cake 120g*3 pieces 生酮芝士蛋糕
Nutrition Fact per portion(120g) :
Calories: 342kcal Carb: 6.2g Fat: 30g Protein: 22g
mixed nuts bag 250g *1 pack 混合坚果Nutrition Fact per portion(30g ish) :Calories: 170kcal Carb: 4g Fat: 13g Protein: 7g
