Prep Meal Vegan Skinny Bowl Proportion - Available as 5/10/14 Sets
准备餐纯素食瘦碗比例 - 可提供 5/10/14 套
L1: hummus and falafel wrap with grilled veggies
L2: Vegan chciken fajita/black rice
L3: Thai minced vegan meat with peanut sauce /japanese cabbage / black rice
L4: vegan steak with sundried tomato pesto /grilled veggies/wholewheat bread
L5:vegan turkey slice / broccoli/ carrot/whole wheat bread
L6: pad Thai with tofu /broccoli/carrot
L7: vegan chickpea fritata cup with veggies /whole wheat bread
D1: seaweed cauliflower fried rice with tempeh
D2: Vegan Italian meatball/broccali/carrot/whole wheat bread
D3: anti- inflammation ginger turmeric tofu steak / Japanese cabbage /black rice
D4: Taiwanese tofu mushroom high protein noodles / broccoli/ carrot
D5: sweet potato frittata with cashew cream cheese / grilled veggies
D6: teriyaki tofu / broccoli/carrot/black rice
D7: Turkish vegan meat kebab/ grilled veggies/black rice
L1 鹰嘴豆泥鹰嘴豆丸子卷饼
L2 植素肉fajita/黑米
L3泰式植素罗勒鸡肉加花生酱/日式包菜/ 黑米饭
L4风干番茄酱植素牛排/扒蔬菜/全麦面包
L5 植素火鸡卷/西兰花/胡萝卜/全麦面包
L6泰式豆腐炒河粉/西兰花/胡萝卜
L7 鹰嘴豆粉植素杂蔬蛋杯/全麦面包
D1海苔花椰菜天呗炒饭
D2 植素意大利肉丸子/西兰花/胡萝卜/全麦面包
D3抗炎生姜姜黄豆腐排/日式包菜/黑米饭
D4台式香菇高蛋白卤肉面/西兰花/胡萝卜
D5红薯饼配腰果酱/烤蔬菜
D6 照烧豆腐/西兰花/胡萝卜/黑米饭
D7 土耳其植素肉卷/扒蔬菜/黑米饭
NOTE:for the 5 days we pick the L1 to L5 or D1 to D5 if client no specific request.
Average calories : 475kcal Protein: 21g Carb: 48g Fat: 22g
平均热量：475卡 蛋白质：21g 碳水：48g 脂肪：22g
平均热量：446卡 蛋白质：27g 碳水：35g 脂肪：22g
