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Fresh Spinach Leaves 1kg Sf express delivery
Spinach is an excellent source of vitamin K as well as being a source of magnesium, calcium and phosphorus. These nutrients are important for maintaining bone health.
The leafy green is packed with nutrients, but you will absorb more calcium and iron if you eat it cooked. The reason is that, Spinach is loaded with oxalic acid, which blocks the absorption of iron and calcium but breaks down under high temperatures.
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