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Health benefits: With high fibre content and a low glycaemic index (compared to polished white rice), Palakkadan Matta or Rosematta is one of the healthiest Indian rice varieties. It is also high in magnesium and vitamins A and B.
Since matta rice has very less amount of calories, it is very good for preventing and controlling obesity. This rice is ideal for weight-loss diet. It is a known fact that zinc is a mineral that helps in healing wounds.
Experts also opine that matta rice is rich in zinc, so it is very useful for treating wounds.
The robust and earthy flavour of Red Matta makes it suitable to accompany lamb, beef or game meats.
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