Dried fish was a very rich source of proteins, containing 80-85% protein.
Drying is a method of food preservation that works by removing water from the food, which inhibits the growth of microorganisms.
Properly dried fish should keep for up to two months.
Fish is a good food for people with diabetes. Protein provides some of our energy needs and omega 3 may help our heart health. Low levels of vitamin D are common in people with diabetes, so including fish in the diet is a good way to add to your dietary vitamin D intake.
Fish is considered one of the most heart-healthy foods you can eat. Unsurprisingly, many large observational studies show that people who eat fish regularly have a lower risk of heart attacks, strokes, and death from heart disease