At first glance, it seems that between Yoga and Ayurveda there is no connection, right?One of the systems is a healing system that focuses primarily on the health, while the other one is an Indian system for the Mind.

乍一看，瑜伽和阿育吠陀之间似乎没有联系？阿育吠陀主要关注身体健康层面，而瑜珈关注心灵层面。

If you think this way, soon you will be very surprised when you find out that…

如果你这样想的话，很快你就会惊讶地发现…

Yoga and Ayurveda are two closely related aspects of the Vedic science – the ancient Indian philosophy of consciousness. Both ancient systems come from the same culture, have the same historical origin, they develop and improve together. Furthermore, they share the same philosophy, language and methodology.

瑜伽和阿育吠陀是印度吠陀科学（古代印度哲学体系）的两个密切相关的方面。这两个古老的体系来自同一种文化，有着相同的历史渊源，它们共同发展和完善。此外，他们有着相同的哲学、语言和方法论。

It is difficult to define the exact time of their formation, but if we consider the first data available for them (the monography the „Yoga Sutras” of Patanjali sankhya philosophy,it is around 500 BC, as the first Ayurveda treatises date from 700 to 150 BC), so we can say that both Indian systems occur at approximately the same time.

很难确定瑜珈和阿育吠陀出现的确切时间，但是我们可以看到帕坦伽利大约在公元前500年创作了《瑜珈经》，而第一部阿育吠陀经典出现的日期是公元前700年到150年，所以我们可以说这两个印度体系几乎同时出现。

 AYURVEDA 阿育吠陀

Ayurveda is an ancient Indian medicine, the philosophy of which is based on a comprehensive study of the man’s individuality, his characteristics and connection with the entire world.

阿育吠陀是一种古老的印度医学体系，其哲学基础是对每个人的个体性、特征以及个人与整个世界的联系的全方面研究。

The name of the Vedic holistic medicine comes from Sanskrit and means  "science of life” or  "the art of longevity”. According to Ayurveda, man is a unique creature, integral in its essence, of the Universe. All that is inside a person exists also in the microcosm around him.

阿育吠陀是梵语，意思是“生命科学”或“长寿的艺术”。根据阿育吠陀的说法，人是一种独特的生物，本质上是宇宙的一部分。一个人外在世界是其内心的世界的投影。

As a science of life, Ayurveda is not just a medical system that treats diseases, but it is a science of the right way of life aimed at achieving optimal health, longevity and youth. This holistic system helps us heal, leads us on the path to self-realization, makes us unlock our vital energy.

作为一门生命科学，阿育吠陀不仅是治疗疾病的医疗系统，而且还是帮助我们实现最佳健康，长寿和年轻的正确生活方式的科学。这种整体系统可以帮助我们治愈疾病，引导我们走上自我实现的道路，使我们活出自我，释放自己的生命能量。

In Ayurveda the health, mind and spirituality have to go along and develop together. Because it is not enough just to be alive, you have to have higher goals and aspirations that will make your life meaningful and valuable. Ayurveda defines wellbeing as harmony of the body, mind and higher Self. And exactly this drive to the Self  connects this science to Yoga.

在阿育吠陀中，身体、心灵和灵性必须共同发展。因为仅仅活着是不够的，你必须有更高的目标和抱负，这将使你的生活有意义和价值。阿育吠陀将幸福定义为身体、心灵和更高自我的和谐。正是这种对自我的驱动将这门科学与瑜伽联系起来。

 YOGA瑜珈

Yoga relates to our consciousness as our main center. This is a science, the main goal of which is man to reach pure consciousness, internal harmony and bliss.

瑜伽是以我们的意识为中心的。这是一门科学的主要目标是人类达到纯粹的意识、内在的和谐和幸福。

The term "yoga” also comes from sanskrit and means "union”, "unity”. Yoga is not only a path from the physical to the spiritual, but it is a union between the individual and universal consciousness. It balances the mind and body by gradually allowing the person to rediscover his full potential at all levels – psychological, physical and spiritual.

“瑜伽”一词也来自梵语，意思是“统一”、“统一”。瑜伽不仅是一条从身体到精神的道路，而且是个人意识和宇宙意识之间的结合。它通过逐渐让人在心理、身体和精神的各个层面上重新发现自己的全部潜能来平衡身心。

What is the connection between Yoga and Ayurveda?

瑜伽和阿育吠陀有什么联系？

"The basis of Yoga is Ayurveda, and the fruit of Ayurveda is Yoga.”

“阿育吠陀是瑜伽的基础，瑜珈是阿育吠陀结出的甜美果实”

According to the legends, the knowledge of the two systems was given by the Gods to the ancient Indian sages, and then passed on to the people. Both traditions are unique due to their harmony and honesty, greatness and beauty of the ideas that have no analogue in any other culture.

根据传说，这两个系统的知识是由神传授给古代印度圣贤，然后传递给人们。这两种传统都是独一无二的，因为它们的和谐和真实，伟大而美丽的思想在任何其他文化中都不曾出现过。

The goal of Yoga, as well of Ayurveda is to help the man and to take care of his wellbeing.

瑜伽和阿育吠陀的目标都是帮助人类，照顾好自己的健康。

We can call Ayurveda as a "yogic medicine”, because it follows a yogic approach to healing. The yoga system, as a science of self-realization, is the ultimate goal of Ayurveda as a science of life.

我们可以称阿育吠陀为“瑜伽药方”，因为它遵循瑜伽疗法来治疗。瑜伽，作为一门自我实现的科学，是阿育吠陀生命科学的终极目标。

In Ancient India these two aspects of the Vedic science don‘t exist separately. Yoga was taught only after the student has understood the essence of Ayurveda. Because only after the development of the physical component to normalcy ,health can be achieved, and when the person is healthy, he can achieve emotional perfection and spirituality.

在古印度，吠陀科学的这两个方面并不是分开存在的。只有当学生理解了阿育吠陀的精髓后，才会教授他们瑜伽。因为只有在身体平衡后，才有拥有健康，而当一个人健康的时候，他才能达到情感上的完美和精神上的完美。

Ayurveda provides the basis for the health and wellbeing of the body and mind by recommending the right diet,exercises and lifestyle. Yoga, on its part, teaches us how to develop higher consciousness through ashtanga yoga.

阿育吠陀通过正确的饮食，运动和生活方式，为身心健康提供基础。瑜伽本身教会我们如何通过八支瑜伽发展更高的意识。

Man is not only a physical body or a set of biochemical processes. He is a complex of physical part, soul and mind, in which Ego is embodied. That is why our real potential is not only physical, but psychological, emotional, spiritual. We need realization at all these levels.

人不仅是身体还是一组生化过程。他是身体，思想和灵魂的综合体，小我也存在于其中。这就是为什么我们的真正潜力不仅是身体上的，而且是心理上和灵性上的潜力。我们需要在所有这些层面上自我实现。

While the physical body is the foundation, the spirituality – the ultimate goal, the mind is the main tool for development. We need a healthy system that affects the human nature in a complex way.

身体是基础，灵性成长是最终目标，头脑是发展的主要工具。我们需要一个纯天然的体系，让我们获得健康。

Yoga  and Ayurveda are connected not only by a common cultural and historical background, but together they form the overall understanding of health and achievement of self – awareness of human being.

瑜伽和阿育吠陀不仅有着共同的文化和历史背景，而且一起形成了对健康的整体理解和对自我的认识。

Ayurveda, by identifying the constitution (prakriti etc of an individual), allows the choice of the right yoga practices for him,as well harmonization of the yoga practice according to personal biorhythms and to the circadian and seasonal cycles.

通过阿育吠陀，我们可以认识到自己的体质，选择适合自己的瑜伽练习，并根据个人生物周物以及昼夜变化和季节周期来调整瑜伽练习。

The Yoga practice shows us the way to cleanse the mind to attain spiritual self-realization. Briefly said, one system can’t function without the other one, because they are the two sides of the same coin. Each one of these two healing Indian disciplines has its own unique place and function, but each one of them overlaps with the other at different levels.

瑜伽练习教会我们净化思想的方法，从而达到自我实现。简而言之，瑜珈和阿育吠陀是同一枚硬币的两个面，两者缺一不可。这两个印度学科中的每一个都有其独特的地位和功能，但每个学科在不同的层次上都相互重叠。

Two healing practices, one main goal

两种治疗方法，一个共同目标

Similarities相似之处

Both Yoga and Ayurveda practices recognize that maintaining a healthy body is vital for the implementation of the four main goals in each person’s life: Dharma, Arta, Kama and Moksha.

瑜伽和阿育吠陀实践都认识到，保持健康的身体对于实现每个人生活中的四个主要目标至关重要:Dharma, Arta, Kama和Moksha（责任，财富，欲望，觉醒）

Both sciences shares the understanding that the balance of the three Doshas is of great importance in order to maintain good health.

这两种科学都理解到，为了保持良好的健康，三种生命能量（风性、火性、土性）的平衡是非常重要的。

In the yogic, as well in the Ayurvedic systems, a balanced diet regime and lifestyle has to be followed.

在瑜伽和阿育吠陀体系中，都必须遵循均衡的饮食和生活方式。

According to Yoga and Ayurveda, good health is the basis of the psychological, emotional and spiritual wellbeing.

Both practices use methods to cleanse the body that stimulate the natural detoxification of the organism, following natural routes of expulsion. In Ayurveda Panchakarma procedure (5 cleansing actions) is applied, in Yoga the procedure is called Shat Karma (six actions).

阿育吠陀和瑜珈通过纯天然的方法来净化身体，排除毒素。在阿育吠陀的净化方法称为五步排毒法（五种排毒方法），而在瑜伽中，净化方法称为Shat Karma（六种排毒方法）。

Both systems have almost the same anatomy and physiology, which consists of 72 000 fine channels (Nadi), seven main energy centers (chakras), five body shells and Kundalini Shakti (energy).

阿育吠陀和瑜珈具有几乎相同的解剖学和生理学，包括72000个Nadi（能量通道）， 7个主要的能量中心(chakras脉轮)， 5鞘（5个身体层）和昆达里尼能量点(Kundalini Shakti)。

Ayurveda and they adopted the theory of Panchamahabhuta – the five basic elements (Air, Earth, Ether, Water, Fire).

阿育吠陀有Panchamahabhuta五大元素理论-五种基本元素(土，水，火，风，空)。

Despite the existing similarities, there are some minor differences between the two sciences.

尽管存在相似之处，但这两门科学之间还是有一些细微的区别。

If we want to be more specific, we can say that Ayurveda is more medical, while Yoga is more spiritual practice aimed at liberation from the suffering.

更具体地说，阿育吠陀更多偏医学，而瑜伽更多是灵性层面的练习，旨在帮助人们从痛苦中解脱出来。

Despite these little differences in the approaches, Yoga and Ayurveda have one ultimate goal and both lead to one: man reaching a higher level of self- awareness.

尽管在方法上有这些细微的差异，瑜伽和阿育吠陀都有一个共同的最终目标，:人达到更高的意识水平。

Yoga begins where Ayurveda ends.

阿育吠陀的终点是瑜伽的起点。

"Its important to learn Ayurveda and practice yoga ,because both helps in achieving  goal in our life"

“学习阿育吠陀、练习瑜伽很重要，因为两者都有助于实现我们生活中的目标”

AYURVEDA IS A NECTOR-Dr ck

阿育吠陀如花蜜般甘甜-Dr CK