Balanced Prep Meal Skinny Bowl Proportion - Available as 5/10/14 Sets
平衡准备餐瘦碗比例 - 可提供 5/10/14 套
Average macros:
Average calories : 680kcal Protein: 36g Carb: 55g Fat: 35g
平均热量：680卡 蛋白质：36g 碳水：40g 脂肪：35g
L1: grilled chiicken noodles salad with peanut tahini dressing
L2: chciken fajita/quinoa
L3: chicken pesto pasta /grilled veggies
L4: Chicken and bean curry / black rice
L5: sesame coating grilled chicken / broccoli/ carrot/black rice
L6: pad Thai with chicken and egg /broccoli/carrot
L7: snapper canjun style /japanese cabbage/ black rice
D1: baked falafel burger / tahini/ seasonal salad /chicken and pita
D2: kale walnut salad with rosemary chicken/bread
D3: Italian meatball pasta/broccali/carrot
D4: baked tuna melt rice bowl / japanese cabbage
D5: coconut bean curry with tumeric chicken / black rice
D6: Taiwanese steamed burger bun with teriyaki chicken / broccoli/carrot
D7: Spanish chorizo sausage baked/ grilled veggies/ bread
L1 花生芝麻酱拌鸡丝面条沙拉
L2 鸡肉fajita/ 藜麦
L3 鸡肉风干番茄红酱意大利面/烤蔬菜
L4 斯里兰卡风味鸡肉豆角咖喱/黑米
L5 烤鸡胸排佐东北烤料/西兰花/胡萝卜/黑米
L6 泰式鸡肉鸡蛋炒河粉/西兰花/胡萝卜
L7 卡真鲷鱼/日式包菜/黑米
D1 鹰嘴豆饼/芝麻酱/时令沙拉/迷迭香鸡胸/大饼
D2 羽衣甘蓝核桃沙拉/烤鸡胸肉/面包
D3 意大利肉丸子意大利面/ 西兰花/胡萝卜
D4 金枪鱼芝士焗饭/日式包菜
D5 椰香鸡肉白芸豆咖喱/黑米
D6 台式照烧鸡排汉堡/西兰花/胡萝卜
D7 西班牙手卷/扒蔬菜/面包
NOTE:for the 5 days we pick the L1 to L5 or D1 to D5 if client no specific request.
