1. Low In Calories
Baby
corn is very low in calories. 100 grams of baby corn has only 26
calories. Adding the lovely veggie to your weight reduction diet may
help you shed some quick and easy pounds.
2. Rich In Fibre
Baby
corns picked in the correct age are full of beneficial fibres, notes
the book 'Healing Foods', by DK Publishing. Soluble fibre helps control
blood sugar levels, and is also good for heart. Fibre adds bulk to the
stool and aids in bowel regularity. Fibre takes the longest to digest,
thereby inducing a feeling of fullness. This feeling prevents you from
bingeing into other high-fat foods.
3. Low-Carb Veggie
While
corn is famous for its high starch and carb content, baby corn is less
starchy. It has 0.9 grams per one serving (28 grams). It also has
negligible fat content, which makes it a better bet for weight loss.
4. Nutrient Dense
Baby
corn is an extremely nutrient dense veggie. In addition to essential
fibres and proteins, baby corns are packed with vital antioxidants too.
It is said that just half cup serving meets 4 percent of the daily body
requirement of vitamin A and iron, and 2 percent of the daily
requirement of vitamin C.
5. Stimulates Digestion
Baby
corn is packed with both soluble and insoluble fibres. Fibres help
stimulate a healthy digestion. A healthy digestive system may also help
in healthy and effective weight loss.
6. Promotes Healthy Vision
Yellow
baby corn, much like the matured corn has a decent amount of
carotenoids. Carotenoids support eye health and lower the risk of
cataracts.
7. Rich Source Of Folate
Baby
corns are a rich source of folate. The folic acid is said to play an
important role in preventing neural-tube birth defects in the foetus.
Pregnant women may want to add baby corn in their pregnancy diet for
healthy nutrition.